Salmon is a highly nutritious and delicious fish that can be prepared in a variety of ways. It’s rich in omega-3 fatty acids, high-quality protein, and essential nutrients. Here’s a simple and flavorful recipe for baking salmon:

Baked Lemon Herb Salmon:


  • 4 salmon fillets (6 oz each)
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 lemon, sliced
  • 1 teaspoon dried thyme (or any herbs you prefer)
  • Salt and pepper, to taste
  • Fresh parsley, chopped (for garnish)


  1. Preparation:
    • Preheat your oven to 400°F (200°C).
    • Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
  2. Seasoning:
    • Place the salmon fillets on the prepared baking sheet.
    • Drizzle olive oil over the fillets, making sure they are coated evenly.
    • Sprinkle minced garlic, dried thyme (or other herbs), salt, and pepper over the fillets.
    • Place lemon slices on top of each fillet for added flavor.
  3. Baking:
    • Bake the salmon in the preheated oven for about 12-15 minutes or until the salmon flakes easily with a fork. The exact cooking time will depend on the thickness of the fillets. Avoid overcooking to keep the salmon moist and tender.
  4. Garnish and Serve:
    • Once the salmon is done, remove it from the oven.
    • Sprinkle freshly chopped parsley over the salmon fillets for a burst of color and added freshness.
    • Serve the baked salmon with your choice of sides, such as steamed vegetables, rice, or a fresh salad.

Cooking Time:

The cooking time for the baked lemon herb salmon will be approximately 12-15 minutes. Thicker fillets might require a few additional minutes, while thinner fillets could be done slightly sooner. It’s essential to monitor the salmon’s doneness and ensure that it’s cooked through but still moist.

Remember that cooking times can vary based on your oven’s temperature accuracy and the size of the salmon fillets. Always use a food thermometer to ensure the internal temperature of the salmon reaches at least 145°F (63°C) for safe consumption.

Salmon is a versatile fish, and you can explore various cooking methods such as grilling, pan-searing, or even making salmon burgers. Each method offers a unique flavor profile and texture, so feel free to experiment to find your favorite way to enjoy this nutritious seafood.